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Is Juice Good for You? 5 Benefits to Juicing Your Fruit and Vegetables

Fresh, delicious and packed full of your 5-a-day, juice is a household staple for most of us. But is juice good for you? The answer depends on what you’re juicing, how often you’re drinking it and how it fits into a balanced, healthy lifestyle.

If you have just bought a juicer, want to find out more about the best vegetable juices or are curious about the benefits of juicing greens, we’ve rounded up everything you need to know.

Milk & More

Posted 23-09-25

What Is Juicing and Why Do People Do It?

Juicing is the process of extracting liquid from fresh fruit and vegetables. Removing the pulp and fibre creates a fresh and smooth drink, filled with vitamins and minerals. Many people like to make their own juices as it’s a quick and easy way to add more fruit and vegetables into your diet.

The Basics of Juicing

Most people make juice at home using a juicer. However, it is possible (if a bit messy) to experiment with fruit juicing without one. Simply blend your fruit and vegetables and then run the blended mix through a fine mesh sieve to separate the pulp from the liquid.

How It Differs from Eating Whole Fruit & Veg

When you eat whole fruits and vegetables, you benefit from both the nutrients and fibre, which helps to keep you feeling full. Juice doesn’t always have the same benefits. Many people in the UK don’t eat enough fibre, so it is essential to balance juicing with eating whole fruits and vegetables too.

However, juicing is great for anyone looking to add more fruit and vegetable variation to their diet.

5 Benefits of Juicing for Your Health

1. An Easy Way to Boost Your 5-a-Day

We are all guilty of making it through the day before realising we haven’t eaten enough fruits or vegetables. Fruit and vegetable juicing makes things simple, with just one glass helping you reach your daily nutrient goals.

2. Packed with Vitamins, Minerals, and Antioxidants

Fresh juices are packed full of essential nutrients such as vitamin C, potassium and powerful antioxidants that support cell repair and overall wellbeing. Try adding blueberries to your homemade juicing recipes to make a powerful antioxidant juice.

3. Supports Hydration and Energy Levels

Fruits and vegetables have high water content, so juice can help hydrate you when included as part of a healthy, balanced diet. Apples are a particularly hydrating ingredient to add to healthy juices, whilst beetroots can improve blood flow.

4. Juicing Greens for Immunity and Digestion

Spinach, kale, celery and other leafy greens are rich in vitamins A, C and K, along with gut-healthy compounds. This means juicing greens is a quick and easy way of supporting immunity and gut health.

5. A Fresh, Tasty Alternative to Sugary Drinks

Have a habit of reaching for a caffeinated or carbonated drink to beat the afternoon slump? Try switching out sugar drinks for a fresh juice and watch your energy levels skyrocket.

Can Juice Be Bad For You?

Added sugars in shop-bought juices

Whilst we love fresh fruit and vegetable juice, not all juices are healthy! Many shop-bought juices contain added sugars, which negate the nutrient benefit of the ingredients and can impact energy levels.

Milk & More juices contain no added sugars and are part of our refillable range, helping to make juicing healthy and sustainable.

Less fibre than whole fruit and veg

Juicing removes pulp, so the fibre levels in juices are less than when eating whole produce. This means you still need to be incorporating whole fruits and vegetables in your diet, too.

Why portion size and balance matter

Even fresh and homemade juices contain natural sugars, so moderation is key. We recommend small servings alongside a healthy and balanced diet, rather than replacing meals with fruit or vegetable juice.

What Are the Best Fruit and Vegetable Juices?

Top Picks for Greens, Roots, and Citrus

Some of the best vegetable juices include carrot (rich in beta-carotene), beetroot (great for circulation) and leafy greens such as spinach or kale.

Adding citrus fruits such as lemon or orange can add a refreshing and zingy flavour, whilst pears are great for subtle sweetness.

How to Mix Flavours for Maximum Nutrition

The best thing about juicing is that you can have fun with it and experiment with hundreds of recipe variations. Balance earthy flavours from produce such as kale with zesty citrus fruits like oranges. For instance, carrot, orange and ginger is a classic fruit and vegetable juicing combo that can benefit immune health.

Is Juicing Right for Everyone?

Balancing Juices with Whole Foods

Juicing works best as a complement to a healthy and balanced diet. Pair juices with fibre-rich snacks to keep you fuller for longer.

Tips for Making Juicing Part of a Healthy Lifestyle

Practise healthy juicing by opting for seasonal fruit and veg and consuming small portions, such as half a glass a day.

Stock Up on Fresh Juice and Fruit and Veg Boxes with Milk & More

Ready to start juicing for health? Or want to explore the benefits of juicing greens? Either way, Milk & More has everything you need to make juicing easy. From doorstep deliveries of fruit and vegetable boxes to premium fruit and vegetable juices, we bring the season straight to your kitchen.

Head to the Beside the Pint blog for more inspiration for the weekly shop and quick and simple recipes for the week ahead.

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Is Juice Good for You? 5 Benefits to Juicing Your Fruit and Vegetables