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Jonny Wilkinson's 7 Top Tips For Magic Mornings

Discover One Living founder and rugby legend Jonny Wilkinson’s magic morning rituals. Start your day the right way with these 7 simple mindfulness exercises to help lift your mood, spark your creative energy, and connect you to yourself and the outside world.

Tip 1. Tune In

Start with awareness.

Tip 2. Breathe Deep

Find your calm.

Tip 3. Imagine Your Best Self

Visualise the version of you that youd love to be today.

Tip 4. Affirm Your Power

Use positive affirmations to boost your mindset.

Tip 5. Stretch and Open Up

Wake your body with gentle movement.

Tip 6. Step Outside

Reconnect with the natural world

Tip 7. Move With Purpose

Take a slow, steady stroll.