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5 Benefits of Eating Sourdough Bread

What Is Sourdough and How Is It Made?

Sourdough might sound fancy, but it’s really just bread made the old-fashioned way, with a little time, patience, and some very friendly gut-loving bacteria.

Instead of commercial yeast, sourdough uses a natural starter (a mix of flour and water) that’s full of wild yeast and lactic acid bacteria. This bubbly blend is what gives sourdough its slightly tangy flavour and its signature chew. It’s also what sets it apart when it comes to nutrition.

So if you’ve been wondering how sourdough differentiates itself from traditional loaves, we have compiled the top 5 benefits of eating sourdough bread and why it’s so good for you.

 

The Top 5 Health Benefits of Sourdough Bread

Whether you’re a seasoned sourdough baker or simply enjoy it toasted with your favourite toppings, here are 5 key health benefits that make this traditional bread a smart choice.

1. Easier To Digest

If bread sometimes leaves you feeling a bit bloated, sourdough could be your new best friend. One of the health benefits of eating sourdough is that the long fermentation process breaks down gluten and phytic acid.

Some people who struggle with regular bread find sourdough much easier to handle as the properties in sourdough make it gentler on your digestive system, helping to reduce bloating and tummy discomfort.

2. Better for Your Gut

Is sourdough good for the gut? t’s certainly a better choice than white bread. Because of that lovely natural fermentation, sourdough contains beneficial bacteria (hello, lactobacillus!) that break down proteins and starches during bread-making.

While the baking process kills the bacteria, the fermentation still makes sourdough easier to digest than regular bread. It's not exactly a probiotic, but it's still easier on your gut.

3. Lower Glycaemic Index Than White Bread

Sourdough’s slow rise isn’t just good for flavour, it also helps slow how quickly it releases sugars into your bloodstream. That means it shouldn’t spike your blood sugar in the same way white bread might. This steadier energy release might soften those mid-morning crashes.

4. Improves Mineral Absorption

Thanks to fermentation, sourdough reduces the presence of ‘anti-nutrients’ like phytic acid that can block mineral absorption. That means your body can absorb more iron, magnesium and zinc, just from a slice of toast. Impressive, right?

5. Free From Additives and Preservatives

Real sourdough doesn’t need the extras. No artificial preservatives, no weird stuff you can’t pronounce - just flour, water and time. That makes it a wholesome choice for anyone looking to eat more naturally.

 

Sourdough Bread vs White Bread: Which Is Healthier?

In short? Sourdough takes the crown. While white bread is often made quickly with added yeast and sugar, sourdough is all about that slow, natural fermentation. It’s higher in nutrients, often easier to digest, and can be gentler on blood sugar levels.

So, if you’ve been wondering if sourdough is good for you, the next time you’re debating your bread aisle choices, you know what to try.

 

Simple Ways To Enjoy Sourdough Bread

Sourdough is delicious all on its own. But if you’re looking for inspiration, we’ve got you covered.

Quick and Healthy Serving Ideas

Gut-Friendly Pairings

Pair your sourdough with fermented friends like kimchi, sauerkraut or kefir cheese to give your gut a extra boost. It’s a flavour party and a wellness win!

 

Explore Milk & More’s Range of Sourdough Bread

Craving that chewy, crusty, tangy goodness now? Us too. At Milk & More, we’ve got a delicious selection of artisan sourdough loaves, all delivered fresh to your doorstep.

Whether you're a classic white sourdough fan or love a seeded twist, our loaves are always baked with lots of flavour and lots of love. Real bread, the way it should be.